breakfastsnackGut Health

Kefir Smoothie with Berries

Name: Kefir Smoothie with Berries
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Cuisine: international
Ingredients: 250 ml Kefir; 100 g Mixed berries; 0.5 medium Banana; 10 ml Honey

Probiotic kefir blended with mixed berries — more diverse gut bacteria than yogurt in a delicious smoothie.

Total Time

3 min

Servings

Cuisine

International

200kcal

Calories

Protein

34g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Add kefir, berries, banana, and honey to a blender.
2
Blend until smooth.
3
Pour and drink immediately.
Tip: Kefir contains up to 61 strains of bacteria and yeasts — far more diverse than yogurt.

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