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Kapenta with Tomato (Zimbabwe/Zambia)

Name: Kapenta with Tomato (Zimbabwe/Zambia)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: african-zambian
Ingredients: 200 g Kapenta (dried sardines); 200 g Tomatoes; 80 g Onions; 20 ml Vegetable oil; 1 tsp Salt

Tiny dried sardines sautéed with tomato and onion — cheap, protein-rich, and delicious.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

African Zambian

280kcal

Calories

30g

Protein

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Wash kapenta briefly. Sauté in oil until slightly crispy.
2
Add onions and tomatoes. Cook 10 minutes.
3
Season and serve with nshima.

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