lunchHearthealth

Kale Caesar Salad

Name: Kale Caesar Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american
Ingredients: 200 g Kale (curly); 30 g Parmesan cheese; 20 g Pumpkin seeds; 30 ml Olive oil; 15 ml Lemon juice; 5 g Garlic; 5 g Dijon mustard; 5 g Anchovy paste

Massaged kale in a creamy Caesar dressing with toasted seeds and Parmesan — a heartier, more nutritious Caesar.

Total Time

10 min

Servings

Cuisine

American

280kcal

Calories

12g

Protein

10g

Carbs

22g

Fat

Fiber

Download Recipe

How to Make It

1
Strip kale from stems, tear into pieces. Massage with a pinch of salt for 2 minutes until softened.
2
Whisk olive oil, lemon juice, garlic, mustard, and anchovy paste for dressing.
3
Toss kale with dressing and shaved Parmesan.
4
Toast pumpkin seeds in a dry pan. Sprinkle on top and serve.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free