lunchdinnerPregnancy

Kale and White Bean Soup

Name: Kale and White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: continental-italian
Ingredients: 150 g Kale; 200 g Cannellini beans (cooked); 60 g Onion; 8 g Garlic; 500 ml Vegetable broth; 15 ml Olive oil; 10 ml Lemon juice

Hearty kale and cannellini bean soup — loaded with calcium, iron, and fibre for a healthy pregnancy.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

Continental Italian

240kcal

Calories

14g

Protein

34g

Carbs

Fat

10g

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic in olive oil until fragrant.
2
Add broth and bring to a boil. Add kale and simmer 10 minutes.
3
Add beans and cook 5 more minutes until heated through.
4
Squeeze lemon over each bowl when serving.

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