Cooked IndoorsCooked Indoors
All Recipes
Juk (Korean Rice Porridge with Chicken and Ginger)
breakfastHighproteinHypertension

Juk (Korean Rice Porridge with Chicken and Ginger)

A velvety Korean rice porridge slowly simmered with shredded chicken, ginger, garlic, and sesame. Eaten as a restorative breakfast or when recovering from illness — gentle on the gut and deeply comforting.

Total Time

1 hr

Prep

10 min

Cook

50 min

Servings

3

Cuisine

East Asian Korean

320kcal

Calories

26g

Protein

38g

Carbs

6g

Fat

1g

Fiber

How to Make It

  1. 1

    Place chicken breast in a pot with water, ginger slices, and garlic. Bring to a boil, then simmer for 20 minutes until chicken is cooked through.

  2. 2

    Remove chicken and set aside to cool. Keep the broth — remove and discard the ginger and garlic.

  3. 3

    Add rinsed rice to the chicken broth. Bring to a boil, stirring well. Reduce heat to low.

  4. 4

    Simmer uncovered for 25–30 minutes, stirring every 5 minutes, until the rice breaks down into a thick, creamy porridge. Add more water if too thick.

  5. 5

    Meanwhile, shred the cooled chicken into fine strips.

  6. 6

    Stir shredded chicken into the porridge. Season with soy sauce, salt, and white pepper.

  7. 7

    Ladle into bowls. Drizzle with sesame oil, garnish with spring onions and sesame seeds.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free