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dinnerlunchGut Health
Jerusalem Artichoke Roast
Roasted Jerusalem artichokes — the highest natural source of inulin, the prebiotic that gut bacteria thrive on.
Total Time
40 min
Prep
10 min
Cook
30 min
Servings
3
Cuisine
Mediterranean
109kcal
Calories
2g
Protein
17g
Carbs
7g
Fat
2g
Fiber
How to Make It
- 1
Scrub artichokes well and cut into even chunks (no need to peel).
- 2
Toss with olive oil, garlic, rosemary, and salt.
- 3
Roast at 200°C for 25-30 minutes until golden and tender.
- 4
Squeeze lemon juice before serving.
Tip: Start with small portions if new to Jerusalem artichokes — the inulin can cause gas initially.
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