All Recipes

lunchdinnerDiabetes
Japanese Soba Noodle Soup with Vegetables
Buckwheat noodle soup with mushrooms and greens in a light dashi broth — low-GI Japanese comfort food.
Total Time
25 min
Prep
10 min
Cook
15 min
Servings
2
Cuisine
East Asian Japanese
300kcal
Calories
14g
Protein
56g
Carbs
2g
Fat
4g
Fiber
How to Make It
- 1
Cook soba noodles according to package, rinse under cold water.
- 2
Heat dashi with soy sauce, mirin, and sliced mushrooms. Simmer 5 minutes.
- 3
Add spinach, cook 1 minute until wilted.
- 4
Divide noodles into bowls, pour hot broth over. Garnish with spring onions and torn nori.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free