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Japanese Soba Noodle Soup with Vegetables
lunchdinnerDiabetes

Japanese Soba Noodle Soup with Vegetables

Buckwheat noodle soup with mushrooms and greens in a light dashi broth — low-GI Japanese comfort food.

Total Time

25 min

Prep

10 min

Cook

15 min

Servings

2

Cuisine

East Asian Japanese

300kcal

Calories

14g

Protein

56g

Carbs

2g

Fat

4g

Fiber

How to Make It

  1. 1

    Cook soba noodles according to package, rinse under cold water.

  2. 2

    Heat dashi with soy sauce, mirin, and sliced mushrooms. Simmer 5 minutes.

  3. 3

    Add spinach, cook 1 minute until wilted.

  4. 4

    Divide noodles into bowls, pour hot broth over. Garnish with spring onions and torn nori.

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