breakfastlunchDiabetesHearthealth

Japanese Miso Soup with Tofu

Name: Japanese Miso Soup with Tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: east-asian-japanese
Ingredients: 40 g White miso paste; 200 g Silken tofu; 5 g Dried wakame seaweed; 800 ml Dashi stock; 20 g Spring onions; 50 g Shiitake mushrooms

Light yet satisfying miso soup with tofu, seaweed, and scallions — virtually zero impact on blood sugar.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

East Asian Japanese

120kcal

Calories

10g

Protein

10g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Heat dashi stock with sliced mushrooms. Simmer 5 minutes.
2
Dissolve miso paste in a ladleful of hot stock, then stir back into pot.
Tip: Never boil miso — it kills the beneficial enzymes.
3
Add cubed tofu and rehydrated wakame. Warm through 2 minutes.
4
Ladle into bowls, garnish with sliced spring onions.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free