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lunchdinnerPregnancy
Iron-Rich Beef and Spinach Stew
Slow-simmered beef stew loaded with spinach — a haem-iron powerhouse for preventing pregnancy anaemia.
Total Time
50 min
Prep
10 min
Cook
40 min
Servings
3
Cuisine
International
320kcal
Calories
32g
Protein
10g
Carbs
16g
Fat
4g
Fiber
How to Make It
- 1
Brown beef cubes in olive oil. Remove and set aside.
- 2
Sauté onion and garlic. Add tomatoes and thyme.
- 3
Return beef, add stock. Simmer covered for 35 minutes until tender.
- 4
Stir in spinach in the last 3 minutes. Serve with rice or bread.
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