lunchdinnerHypertension

Hypertension-Friendly Ogbono Soup

Name: Hypertension-Friendly Ogbono Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5 servings
Cuisine: nigerian-general
Ingredients: 120 g Ground ogbono; 40 ml Olive oil; 300 g Lean beef; 300 g Spinach; 15 g Scotch bonnet pepper; 80 g Onions; 20 g Crayfish (ground); 10 g Garlic; 10 g Ginger

A reduced-sodium ogbono soup using herbs and natural seasonings. Heart-healthy without sacrificing flavour.

Total Time

55 min

Prep

20 min

Cook

35 min

Servings

Cuisine

Nigerian General

320kcal

Calories

28g

Protein

Carbs

20g

Fat

Fiber

Download Recipe

How to Make It

1
Cook lean beef with onions, garlic, and ginger until tender.
2
Fry ogbono in olive oil on low heat for 5 minutes. Add to meat stock.
3
Add pepper and crayfish. Simmer 15 minutes.
Tip: Using olive oil and natural spices instead of seasoning cubes keeps sodium low.
4
Add spinach. Cook 5 minutes. Serve with oat fufu or wheat swallow.

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