lunchdinnerHypertension

Hypertension-Friendly Grilled Chicken with Vegetables

Name: Hypertension-Friendly Grilled Chicken with Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: nigerian-general
Ingredients: 400 g Chicken breast; 150 g Broccoli; 100 g Carrots; 100 g Green beans; 15 ml Olive oil; 10 g Garlic; 10 g Ginger; 3 g Thyme; 2 g Rosemary; 1 pc Lime

Low-sodium grilled chicken breast with steamed vegetables and herb seasoning. Heart-healthy Nigerian plate.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Nigerian General

240kcal

Calories

36g

Protein

10g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Marinate chicken in olive oil, garlic, ginger, thyme, rosemary, and lime juice. Rest 30 minutes.
2
Grill or bake chicken at 200C for 20-25 minutes until cooked through.
3
Steam broccoli, carrots, and green beans until tender-crisp, about 5 minutes.
4
Serve chicken sliced over vegetables. No added salt needed — herbs provide the flavour.
Tip: Fresh herbs and citrus are excellent sodium-free flavour boosters.

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