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Herbed White Bean Dip with Crudités

Name: Herbed White Bean Dip with Crudités
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 400 g Cannellini beans (cooked); 6 g Garlic; 30 ml Lemon juice; 30 ml Olive oil; 5 g Fresh rosemary; 100 g Carrots; 100 g Celery; 100 g Cucumber

Creamy white bean and herb dip with raw vegetables — plant protein and fiber for heart and gut health.

Total Time

10 min

Servings

Cuisine

Mediterranean

240kcal

Calories

10g

Protein

28g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Blend beans with garlic, lemon juice, olive oil, rosemary, and 2 tablespoons of water.
2
Process until very smooth. Season with pepper.
3
Serve with carrot sticks, celery, and cucumber rounds.

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