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Herb-Crusted Pork Tenderloin with Green Beans
dinnerDiabetes

Herb-Crusted Pork Tenderloin with Green Beans

Lean pork tenderloin with a Dijon-herb crust and steamed green beans — clean, protein-forward, low-carb.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

4

Cuisine

International

300kcal

Calories

40g

Protein

8g

Carbs

12g

Fat

4g

Fiber

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How to Make It

  1. 1

    Coat pork tenderloin with mustard, then press on minced herbs and garlic.

  2. 2

    Sear in olive oil until browned on all sides.

  3. 3

    Transfer to oven at 200°C, roast 18-20 minutes until internal temp reaches 63°C.

  4. 4

    Rest 5 minutes, slice. Serve with steamed green beans.

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