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Harira (Moroccan Lentil Soup)

Name: Harira (Moroccan Lentil Soup)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: african-moroccan
Ingredients: 150 g Lentils; 150 g Chickpeas; 300 g Tomatoes; 100 g Onions; 60 g Celery; 20 g Cilantro; 8 g Ginger; 3 g Turmeric; 30 g Flour; 20 ml Olive oil

Hearty Ramadan soup with lentils, chickpeas, and tomato — filling and nutritious.

Total Time

1 hr

Prep

15 min

Cook

45 min

Servings

Cuisine

African Moroccan

320kcal

Calories

20g

Protein

46g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Sauté onions, celery, and ginger in olive oil.
2
Add tomatoes, turmeric, lentils, and chickpeas with water.
3
Simmer 40 minutes until lentils are tender.
4
Mix flour with water to make a slurry. Stir into soup to thicken.
5
Add cilantro. Serve with lemon wedges and dates.

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