lunchdinnerPostnatal

Groundnut Soup with Chicken

Name: Groundnut Soup with Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: nigerian-general
Ingredients: 400 g Chicken thighs; 100 g Groundnut paste (peanut butter); 150 g Tomatoes; 60 g Onion; 5 g Scotch bonnet pepper; 10 g Crayfish; 2 pcs Seasoning cubes; 400 ml Water

Creamy West African groundnut (peanut) soup with chicken — calorie-dense and perfect for breastfeeding energy needs.

Total Time

45 min

Prep

10 min

Cook

35 min

Servings

Cuisine

Nigerian General

420kcal

Calories

34g

Protein

14g

Carbs

26g

Fat

Fiber

Download Recipe

How to Make It

1
Boil chicken until tender. Reserve stock.
2
Blend tomatoes, onion, and pepper. Cook in a pot for 10 minutes.
3
Stir in groundnut paste and chicken stock. Simmer 15 minutes.
4
Add chicken pieces and crayfish. Cook 5 more minutes.
5
Serve with rice, fufu, or boiled yam.

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