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dinnerPregnancy
Grilled Salmon with Sweet Potato Mash
Omega-3 rich grilled salmon fillet over creamy sweet potato — essential fatty acids for baby's brain development.
Total Time
30 min
Prep
10 min
Cook
20 min
Servings
2
Cuisine
International
440kcal
Calories
34g
Protein
36g
Carbs
18g
Fat
5g
Fiber
How to Make It
- 1
Boil sweet potatoes until soft. Mash with butter.
- 2
Brush salmon with olive oil and season.
- 3
Grill or pan-fry salmon 4-5 minutes per side until just cooked.
- 4
Serve salmon over sweet potato mash with lemon and fresh dill.
Tip: Salmon is one of the safest high-omega-3 fish during pregnancy — aim for 2 servings per week.
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