dinnerHearthealthHypertension

Grilled Portobello Mushroom Steaks

Name: Grilled Portobello Mushroom Steaks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: international
Ingredients: 4 pcs Portobello mushrooms (large); 30 ml Balsamic vinegar; 20 ml Olive oil; 8 g Garlic; 3 g Fresh thyme; 2 g Black pepper; 60 g Arugula

Marinated and grilled portobello caps — rich umami flavour, zero cholesterol, heart-healthy substitute.

Total Time

25 min

Prep

15 min

Cook

10 min

Servings

Cuisine

International

160kcal

Calories

Protein

12g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Remove mushroom stems. Marinate caps in balsamic, olive oil, garlic, and thyme for 15 minutes.
2
Grill gill-side down 4 minutes, flip, grill 4 more minutes.
3
Serve on a bed of arugula with any remaining marinade drizzled over.

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