lunchDiabetes

Grilled Chicken Caesar with Kale

Name: Grilled Chicken Caesar with Kale
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Cuisine: international
Ingredients: 300 g Chicken breast; 200 g Kale; 30 g Parmesan cheese; 60 g Greek yogurt; 20 ml Lemon juice; 4 g Garlic; 5 g Anchovy paste; 15 ml Olive oil; 5 g Dijon mustard

A diabetes-friendly twist on Caesar — kale instead of romaine, grilled chicken, light dressing.

Total Time

27 min

Prep

15 min

Cook

12 min

Servings

Cuisine

International

360kcal

Calories

40g

Protein

10g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Grill seasoned chicken breast 6 minutes per side. Slice.
2
Massage kale with a little olive oil and lemon to soften.
3
Make dressing: whisk yogurt, anchovy paste, garlic, mustard, lemon, and parmesan.
4
Toss kale with dressing, top with sliced chicken and shaved parmesan.

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