breakfastsnackPregnancy

Greek Yogurt Parfait with Nuts and Seeds

Name: Greek Yogurt Parfait with Nuts and Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 200 g Greek yogurt (full-fat); 80 g Mixed berries; 20 g Almonds; 10 g Chia seeds; 10 ml Honey

Layered yogurt with fruits, nuts, and seeds — a calcium-rich pregnancy snack that satisfies cravings.

Total Time

5 min

Servings

Cuisine

International

310kcal

Calories

18g

Protein

28g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Layer yogurt in a glass or bowl.
2
Add berries, then chopped almonds and chia seeds.
3
Drizzle with honey. Repeat layers if desired.
Tip: Greek yogurt has nearly double the protein of regular yogurt.

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