lunchdinnerGut Health

Golden Turmeric Cauliflower Soup

Name: Golden Turmeric Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: international
Ingredients: 400 g Cauliflower; 60 g Onion; 8 g Garlic; 5 g Turmeric; 5 g Ginger; 100 ml Coconut milk; 400 ml Vegetable broth; 10 ml Olive oil

Velvety cauliflower soup infused with turmeric and ginger — anti-inflammatory and easy on digestion.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

International

160kcal

Calories

Protein

14g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Sauté onion, garlic, and ginger in olive oil. Add turmeric.
2
Add cauliflower and broth. Simmer 15 minutes until tender.
3
Blend until smooth. Stir in coconut milk.
4
Season and serve warm.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free