snackHearthealth

Golden Milk (Turmeric Latte)

Name: Golden Milk (Turmeric Latte)
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: south-asian-indian
Ingredients: 250 ml Milk (or plant milk); 5 g Turmeric; 5 g Fresh ginger; 2 g Cinnamon; 1 pinch Black pepper; 10 ml Honey

Warm spiced milk with turmeric, ginger, cinnamon, and honey — an anti-inflammatory Ayurvedic nightcap.

Total Time

7 min

Prep

2 min

Cook

5 min

Servings

Cuisine

South Asian Indian

120kcal

Calories

Protein

18g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Warm milk in a small pot over medium heat.
2
Whisk in turmeric, grated ginger, cinnamon, and black pepper.
3
Simmer gently for 3-4 minutes (do not boil). Strain if desired.
4
Stir in honey. Serve warm.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free