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Githeri (Corn and Bean Stew)
Kenyan one-pot corn and bean stew — high fiber, budget-friendly, and filling.
Total Time
1 hr 10 min
Prep
10 min
Cook
60 min
Servings
4
Cuisine
East African Kenyan
380kcal
Calories
16g
Protein
68g
Carbs
6g
Fat
14g
Fiber
How to Make It
- 1
Soak maize and beans overnight if using dried.
- 2
Boil together until tender (45 minutes).
- 3
Sauté onions and tomatoes, add to the pot.
- 4
Add diced potatoes, simmer until potatoes are cooked.
- 5
Season and serve.
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