lunchdinnerGut Health

Ginger Carrot Soup

Name: Ginger Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: international
Ingredients: 400 g Carrots; 15 g Fresh ginger; 60 g Onion; 400 ml Vegetable broth; 80 ml Coconut milk; 10 ml Olive oil

Warming carrot soup with fresh ginger — soothes the digestive tract and reduces gut inflammation.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

International

140kcal

Calories

Protein

18g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Sauté onion and ginger in olive oil for 3 minutes.
2
Add sliced carrots and broth. Simmer 15-18 minutes until carrots are soft.
3
Blend smooth. Stir in coconut milk.
4
Serve warm with a swirl of coconut milk on top.

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