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Ghanaian Kontomire Stew with Fish

Name: Ghanaian Kontomire Stew with Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: west-african-ghanaian
Ingredients: 400 g Cocoyam leaves (or spinach); 200 g Smoked fish; 150 g Tomatoes; 80 g Onions; 30 ml Palm oil; 6 g Garlic; 5 g Ginger; 1 pc Scotch bonnet pepper

Cocoyam leaf stew with smoked fish — a Ghanaian classic full of iron, protein, and healthy fats.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

West African Ghanaian

280kcal

Calories

24g

Protein

16g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Boil and blend cocoyam leaves until smooth.
2
Blend tomatoes, onions, ginger, and pepper. Cook in palm oil for 10 minutes.
3
Add blended leaves and flaked smoked fish. Simmer 15 minutes.
4
Serve with a small portion of boiled yam or brown rice.

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