dinnerGut Health

Garlic and Onion Roasted Chicken

Name: Garlic and Onion Roasted Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 500 g Chicken thighs; 30 g Garlic cloves; 200 g Onions; 20 ml Olive oil; 5 g Thyme; 0.5 pc Lemon; 1 pinch Salt and pepper

Roasted chicken loaded with prebiotic garlic and onions — feeding the good bacteria already in your gut.

Total Time

50 min

Prep

10 min

Cook

40 min

Servings

Cuisine

Mediterranean

340kcal

Calories

32g

Protein

12g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Toss chicken with olive oil, garlic, onions, thyme, salt, and pepper.
2
Arrange in a roasting pan. Squeeze lemon over everything.
3
Roast at 200°C for 35-40 minutes until golden and cooked through.
4
Serve with the roasted garlic and onions — eat them all.
Tip: Garlic and onions are among the richest sources of prebiotic inulin.

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