Fresh Fruit & Nut Energy Bowl

How to Make It

1. 1

   Prepare Your Fruits

   Wash all fresh fruits thoroughly under cold running water. Peel and slice the banana into even rounds, hull and halve the strawberries, peel and slice the kiwi into half-moons, and leave the blueberries whole. Pat the fruits dry gently with a clean cloth.

   Tip: Use a mix of colours to ensure a broad spectrum of antioxidants — aim for at least three different coloured fruits per bowl.
2. 2

   Brighten with Lemon

   Squeeze a small amount of fresh lemon juice lightly over the sliced banana and kiwi to prevent oxidation (browning) and to add a subtle brightness that balances the natural sweetness of the fruits.

   Tip: Lemon juice also enhances iron absorption from the seeds and nuts — a small but meaningful nutritional bonus.
3. 3

   Arrange the Bowl

   Select a wide, shallow bowl for best presentation. Begin with the banana slices as a base layer, then artfully arrange the strawberries, blueberries, and kiwi in sections or clusters around the bowl for visual appeal.

   Tip: Chilling your bowl in the refrigerator for 5 minutes beforehand keeps the fruit crisp and fresh for longer.
4. 4

   Add Nuts and Seeds

   Scatter the chopped almonds, walnut halves, and cashews evenly over the arranged fruit. Then sprinkle the chia seeds, pumpkin seeds, and ground flaxseeds across the top to ensure every spoonful captures a mix of textures and nutrients.

   Tip: If meal prepping, store the nuts and seeds separately and add them just before eating to preserve their crunch.
5. 5

   Finish and Serve

   Drizzle the raw honey in a thin, even stream across the bowl using a spoon or honey dipper. Finish with a light pinch of ground cinnamon if using. Serve immediately and enjoy as a complete breakfast or energising snack.

   Tip: For a lower glycemic version suitable for diabetes or PCOS management, swap honey for a teaspoon of date syrup or omit entirely — the natural fruit sugars provide ample sweetness.