breakfastGut Health

Flaxseed and Psyllium Porridge

Name: Flaxseed and Psyllium Porridge
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Cuisine: international
Ingredients: 20 g Ground flaxseed; 5 g Psyllium husk; 40 g Rolled oats; 250 ml Almond milk; 0.5 medium Banana; 10 ml Honey

Ground flaxseed and psyllium husk porridge — soluble fibre that forms a soothing gel for gut lining repair.

Total Time

8 min

Prep

3 min

Cook

5 min

Servings

Cuisine

International

280kcal

Calories

Protein

38g

Carbs

10g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Cook oats in almond milk until thick and creamy.
2
Stir in ground flaxseed and psyllium husk. Let sit 2 minutes to thicken.
3
Top with sliced banana and honey.
Tip: Psyllium absorbs water and forms a gel — drink plenty of water alongside this meal.

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