snackGut Health

Fermented Pickled Vegetables

Name: Fermented Pickled Vegetables
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: international
Ingredients: 200 g Cucumbers; 100 g Carrots; 100 g Cauliflower; 4 pcs Garlic cloves; 5 g Dill; 15 g Sea salt; 500 ml Water

Crunchy lacto-fermented mixed vegetables — a probiotic-rich side dish or snack ready in days.

Total Time

15 min

Servings

Cuisine

International

20kcal

Calories

Protein

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Dissolve salt in water to make a brine.
2
Pack vegetables, garlic, and dill into a clean jar.
3
Pour brine over vegetables, ensuring they are fully submerged.
4
Cover loosely and ferment at room temperature for 3-7 days.

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