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lunchsnackGut Health
Fennel and Orange Salad
Fresh fennel with orange segments — fennel is a traditional digestive aid that reduces bloating and gas.
Total Time
10 min
Servings
2
Cuisine
Continental Italian
140kcal
Calories
2g
Protein
18g
Carbs
8g
Fat
4g
Fiber
How to Make It
- 1
Slice fennel very thinly with a mandoline or sharp knife.
- 2
Arrange fennel and orange segments on a plate.
- 3
Drizzle with olive oil and lemon juice. Scatter mint leaves.
Tip: Fennel contains anethole, which relaxes the digestive tract and reduces bloating.
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