All Recipes

snacklunchDiabetesHearthealth
Falafel
Crispy deep-fried chickpea patties seasoned with herbs and spices — a Middle Eastern street food icon.
Total Time
35 min
Prep
20 min
Cook
15 min
Servings
6
Cuisine
Middle Eastern General
240kcal
Calories
12g
Protein
28g
Carbs
10g
Fat
6g
Fiber
How to Make It
- 1
Blend soaked (not cooked) chickpeas with onion, garlic, parsley, cilantro, and cumin until a coarse paste forms.
- 2
Add baking powder, salt. Refrigerate 1 hour.
- 3
Shape into balls or patties.
- 4
Deep fry at 170°C until deep golden and crispy. Serve in pita with tahini sauce.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free