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Ekuru (Plain Bean Pudding)
breakfastlunchDiabetes

Ekuru (Plain Bean Pudding)

Unseasoned steamed bean pudding served with pepper sauce. Milder and lighter than moi moi.

Total Time

1 hr 10 min

Prep

25 min

Cook

45 min

Servings

6

Cuisine

Nigerian General

190kcal

Calories

14g

Protein

30g

Carbs

2g

Fat

8g

Fiber

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How to Make It

  1. 1

    Soak and peel beans. Blend smooth with just water and salt.

  2. 2

    Pour into moulds or banana leaf wraps.

  3. 3

    Steam for 40-45 minutes until set and firm.

  4. 4

    Serve with ata dindin (fried pepper sauce) and palm oil drizzle.

    Tip: Ekuru is deliberately plain — all the flavour comes from the accompanying sauce.

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