Ekuru Alasepo (White Bean Pudding with Ata Din Din)
A traditional Yoruba steamed white bean pudding served with slow-cooked caramelised pepper and onion sauce. Ekuru is the lesser-known, oil-free cousin of moin moin — lighter on the stomach, high in plant protein, and deeply rooted in Ogun and Oyo State culinary tradition. The ata din din sauce adds smoky depth without overwhelming the clean, earthy flavour of the beans.
Total Time
1 hr 30 min
Prep
40 min
Cook
50 min
Servings
4
Cuisine
Nigerian Yoruba
318kcal
Calories
19g
Protein
38g
Carbs
10g
Fat
9g
Fiber
How to Make It
- 1
Blend the soaked, peeled white beans with just enough water to produce a thick, airy paste. The paste should be stiff enough to hold shape — over-blending with excess water will make the pudding collapse.
- 2
Whip the bean paste vigorously by hand or with a stand mixer for 5 minutes until it lightens in colour and increases in volume. This aeration is what gives ekuru its signature fluffy texture.
- 3
Fold in the washed iru and salt. Do not add oil or eggs — ekuru is deliberately oil-free.
- 4
Spoon the paste into banana leaf parcels or foil cups, seal tightly, and arrange in a steamer or pot lined with banana leaves. Steam over medium heat for 40–45 minutes until firm and cooked through.
- 5
While ekuru steams, blend the tatashe and rodo together. Fry sliced onions in palm oil over medium-low heat until they begin to caramelise — about 12 minutes. This slow fry is what makes ata din din distinct from ordinary stew.
- 6
Add the blended pepper to the caramelised onions and fry, stirring frequently, until the oil floats to the top and the sauce has reduced to a thick, jammy consistency — about 20 minutes. Season with ground crayfish and seasoning cube.
- 7
Unwrap the steamed ekuru and serve warm on a plate, topped generously with the ata din din sauce.
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