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Ekpang Nkukwo
lunchdinnerPostnatal

Ekpang Nkukwo

A beloved Efik and Ibibio delicacy made by wrapping grated cocoyam (or a mix of cocoyam and unripe plantain) around dried fish, crayfish, and leafy greens, then simmering everything in a richly flavoured palm oil broth. Known for its dense, satisfying texture and complex layered flavours, ekpang is a festive dish served at weddings, naming ceremonies, and homecomings across Calabar.

Total Time

2 hr

Prep

60 min

Cook

60 min

Servings

8

Cuisine

Nigerian Efik

420kcal

Calories

22g

Protein

48g

Carbs

18g

Fat

5g

Fiber

How to Make It

  1. 1

    Peel and grate cocoyam and unripe plantain very finely using a hand grater or food processor. Mix together in a bowl. Add grated half-onion and a pinch of salt. The mixture should be thick and sticky — this is the ekpang dough.

  2. 2

    In a large, wide pot, combine palm oil, diced onion, blended pepper, and water. Bring to a simmer over medium heat. Add ground crayfish, stockfish, dried fish, and smoked prawns. Season with seasoning cubes and salt.

  3. 3

    Using wet hands or a wet leaf (banana or cocoyam leaf), take small portions (about 2 tablespoons) of the grated cocoyam mixture and mould into small cylinders or balls, pressing a small piece of dried fish or stockfish inside each one.

  4. 4

    Gently drop the wrapped cocoyam parcels into the simmering broth one by one, working in layers. Do not stir at this stage.

  5. 5

    Carefully add the periwinkles between the parcels. Cover the pot and cook on medium-low heat for 25 minutes without stirring, allowing the ekpang to set.

  6. 6

    After 25 minutes, carefully stir from the bottom using a wooden spoon — be gentle to avoid breaking the parcels. Taste the broth and adjust seasoning.

  7. 7

    Add the waterleaf or scent leaves on top, cover, and cook for a final 10 minutes. The broth should be thick and deeply flavoured, with the cocoyam parcels tender but holding their shape.

  8. 8

    Serve hot directly from the pot. Ekpang is a complete meal — no swallow required.

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