
Ekpang Nkukwo
A beloved Efik and Ibibio delicacy made by wrapping grated cocoyam (or a mix of cocoyam and unripe plantain) around dried fish, crayfish, and leafy greens, then simmering everything in a richly flavoured palm oil broth. Known for its dense, satisfying texture and complex layered flavours, ekpang is a festive dish served at weddings, naming ceremonies, and homecomings across Calabar.
Total Time
2 hr
Prep
60 min
Cook
60 min
Servings
8
Cuisine
Nigerian Efik
420kcal
Calories
22g
Protein
48g
Carbs
18g
Fat
5g
Fiber
How to Make It
- 1
Peel and grate cocoyam and unripe plantain very finely using a hand grater or food processor. Mix together in a bowl. Add grated half-onion and a pinch of salt. The mixture should be thick and sticky — this is the ekpang dough.
- 2
In a large, wide pot, combine palm oil, diced onion, blended pepper, and water. Bring to a simmer over medium heat. Add ground crayfish, stockfish, dried fish, and smoked prawns. Season with seasoning cubes and salt.
- 3
Using wet hands or a wet leaf (banana or cocoyam leaf), take small portions (about 2 tablespoons) of the grated cocoyam mixture and mould into small cylinders or balls, pressing a small piece of dried fish or stockfish inside each one.
- 4
Gently drop the wrapped cocoyam parcels into the simmering broth one by one, working in layers. Do not stir at this stage.
- 5
Carefully add the periwinkles between the parcels. Cover the pot and cook on medium-low heat for 25 minutes without stirring, allowing the ekpang to set.
- 6
After 25 minutes, carefully stir from the bottom using a wooden spoon — be gentle to avoid breaking the parcels. Taste the broth and adjust seasoning.
- 7
Add the waterleaf or scent leaves on top, cover, and cook for a final 10 minutes. The broth should be thick and deeply flavoured, with the cocoyam parcels tender but holding their shape.
- 8
Serve hot directly from the pot. Ekpang is a complete meal — no swallow required.
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