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Eggplant and Chickpea Stew

Name: Eggplant and Chickpea Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 300 g Eggplant; 200 g Chickpeas (cooked); 400 g Tomatoes (diced); 80 g Onion; 8 g Garlic; 5 g Cumin; 3 g Smoked paprika; 10 ml Olive oil; 10 g Parsley

Mediterranean eggplant and chickpea stew with tomatoes — hearty, plant-based, high-fiber, and low-calorie.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

Mediterranean

260kcal

Calories

12g

Protein

40g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic. Add cubed eggplant, cook 5 minutes.
2
Add cumin, paprika, tomatoes, and chickpeas. Simmer 20 minutes.
3
Garnish with parsley. Serve with a slice of whole grain bread.

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