breakfastDiabetes

Egg and Avocado Breakfast Bowl

Name: Egg and Avocado Breakfast Bowl
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 servings
Cuisine: international
Ingredients: 3 pcs Eggs; 1 pc Avocado; 50 g Baby spinach; 50 g Cherry tomatoes; 15 g Pumpkin seeds; 10 ml Lemon juice; 1 g Chili flakes; 1 tsp Salt

Soft-boiled eggs on mashed avocado with seeds and greens — high-fat, low-carb blood sugar stability.

Total Time

12 min

Prep

5 min

Cook

7 min

Servings

Cuisine

International

380kcal

Calories

20g

Protein

10g

Carbs

30g

Fat

Fiber

Download Recipe

How to Make It

1
Soft-boil eggs 6.5 minutes. Cool in ice water and peel.
2
Mash avocado with lemon juice, salt, and chili flakes.
3
Arrange spinach and tomatoes in a bowl, add avocado and halved eggs.
4
Top with pumpkin seeds.

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