
Edikaikong Soup
A powerhouse leafy green soup from the Efik people of Cross River State, made with a generous blend of ugwu (fluted pumpkin leaves) and waterleaf, enriched with assorted meats, crayfish, and periwinkles. One of Nigeria's most nutrient-dense soups, deeply rooted in Efik culinary tradition and served at celebrations and everyday meals alike.
Total Time
1 hr 20 min
Prep
30 min
Cook
50 min
Servings
6
Cuisine
Nigerian Efik
380kcal
Calories
32g
Protein
9g
Carbs
24g
Fat
5g
Fiber
How to Make It
- 1
Wash waterleaf thoroughly, chop roughly, and squeeze out excess water. Set aside.
- 2
Wash and finely shred ugwu leaves. Keep separate from waterleaf.
- 3
In a large pot over medium-high heat, heat palm oil for 2 minutes. Add diced onion and fry until translucent, about 3 minutes.
- 4
Add blended scotch bonnet pepper and fry for 5 minutes until the raw smell is gone and oil floats to the top.
- 5
Add pre-cooked assorted meat, stockfish, and dried fish. Stir to combine and cook for 5 minutes.
- 6
Add ground crayfish, seasoning cubes, and salt. Stir well and cook for another 3 minutes.
- 7
Add the waterleaf first and stir vigorously. The natural water content will release — cook uncovered on high heat for 4 minutes, allowing most of the liquid to evaporate.
- 8
Add periwinkles and stir through.
- 9
Add the shredded ugwu leaves last. Fold in gently — do not stir aggressively. Cook for exactly 5 minutes on medium heat. The soup should be thick, not watery.
- 10
Taste and adjust seasoning. Serve hot with eba, pounded yam, or semolina.
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