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Edikaikong Soup
lunchdinnerHighproteinPostnatal

Edikaikong Soup

A powerhouse leafy green soup from the Efik people of Cross River State, made with a generous blend of ugwu (fluted pumpkin leaves) and waterleaf, enriched with assorted meats, crayfish, and periwinkles. One of Nigeria's most nutrient-dense soups, deeply rooted in Efik culinary tradition and served at celebrations and everyday meals alike.

Total Time

1 hr 20 min

Prep

30 min

Cook

50 min

Servings

6

Cuisine

Nigerian Efik

380kcal

Calories

32g

Protein

9g

Carbs

24g

Fat

5g

Fiber

How to Make It

  1. 1

    Wash waterleaf thoroughly, chop roughly, and squeeze out excess water. Set aside.

  2. 2

    Wash and finely shred ugwu leaves. Keep separate from waterleaf.

  3. 3

    In a large pot over medium-high heat, heat palm oil for 2 minutes. Add diced onion and fry until translucent, about 3 minutes.

  4. 4

    Add blended scotch bonnet pepper and fry for 5 minutes until the raw smell is gone and oil floats to the top.

  5. 5

    Add pre-cooked assorted meat, stockfish, and dried fish. Stir to combine and cook for 5 minutes.

  6. 6

    Add ground crayfish, seasoning cubes, and salt. Stir well and cook for another 3 minutes.

  7. 7

    Add the waterleaf first and stir vigorously. The natural water content will release — cook uncovered on high heat for 4 minutes, allowing most of the liquid to evaporate.

  8. 8

    Add periwinkles and stir through.

  9. 9

    Add the shredded ugwu leaves last. Fold in gently — do not stir aggressively. Cook for exactly 5 minutes on medium heat. The soup should be thick, not watery.

  10. 10

    Taste and adjust seasoning. Serve hot with eba, pounded yam, or semolina.

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