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Edamame Hummus with Vegetables

Name: Edamame Hummus with Vegetables
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: international
Ingredients: 200 g Edamame (shelled); 30 g Tahini; 4 g Garlic; 30 ml Lemon juice; 15 ml Olive oil; 100 g Carrots (sticks); 100 g Cucumber (sticks); 80 g Bell pepper (sticks)

Bright green edamame hummus served with crunchy raw vegetables — plant protein and potassium-rich snack.

Total Time

10 min

Servings

Cuisine

International

280kcal

Calories

14g

Protein

20g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Blend edamame, tahini, garlic, lemon juice, olive oil, and 2 tablespoons of water until smooth.
2
Adjust consistency with more water if needed. Season lightly.
3
Serve in a bowl surrounded by raw vegetable sticks.

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