lunchdinnerPregnancy

Edamame and Quinoa Bowl

Name: Edamame and Quinoa Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: asian-general
Ingredients: 100 g Quinoa; 100 g Edamame (shelled); 60 g Cucumber; 0.5 medium Avocado; 10 ml Sesame oil; 10 ml Soy sauce; 5 g Sesame seeds

Protein-packed edamame over fluffy quinoa — a folate, fibre, and complete-protein bowl for expecting mothers.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

Asian General

380kcal

Calories

18g

Protein

42g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Cook quinoa according to package directions. Fluff with a fork.
2
Boil edamame for 3 minutes, drain.
3
Assemble bowls with quinoa, edamame, sliced cucumber, and avocado.
4
Drizzle with sesame oil and soy sauce. Sprinkle sesame seeds.

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