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lunchdinnerDiabetes
Diabetic-Friendly Beans Porridge
A lower-oil beans porridge with extra vegetables for fibre. Suitable for blood sugar management.
Total Time
1 hr 5 min
Prep
10 min
Cook
55 min
Servings
6
Cuisine
Nigerian General
260kcal
Calories
18g
Protein
38g
Carbs
4g
Fat
12g
Fiber
How to Make It
- 1
Boil beans until tender, about 45 minutes.
- 2
Blend peppers and onions. Add to beans with olive oil and garlic.
- 3
Simmer 10 minutes. Add chopped spinach and cook 3 minutes.
- 4
Season lightly. Serve with a small portion of brown rice or alone.
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