All Recipes
snackbreakfastPostnatal
Dates and Almond Milk Shake
Sweet date milkshake with almonds — a traditional postnatal drink in many cultures for recovery and energy.
Total Time
3 min
Servings
1
Cuisine
Middle Eastern General
240kcal
Calories
6g
Protein
36g
Carbs
10g
Fat
5g
Fiber
How to Make It
- 1
Soak dates in warm water for 10 minutes if hard. Drain.
- 2
Blend dates, almond milk, almonds, and cinnamon until smooth.
- 3
Serve chilled or at room temperature.
Tip: Dates are high in natural sugars and iron — excellent for postpartum recovery.
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