lunchGut Health

Dandelion Greens Salad with Lemon

Name: Dandelion Greens Salad with Lemon
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 100 g Dandelion greens; 60 g Mixed salad leaves; 60 g Cherry tomatoes; 15 ml Olive oil; 15 ml Lemon juice; 3 g Garlic; 15 g Pine nuts

Bitter dandelion greens with lemon dressing — a traditional gut-stimulating salad that promotes bile flow.

Total Time

8 min

Servings

Cuisine

Mediterranean

140kcal

Calories

Protein

10g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Wash and tear dandelion greens. Mix with salad leaves and halved tomatoes.
2
Whisk olive oil, lemon juice, and minced garlic into a dressing.
3
Toss salad with dressing. Scatter pine nuts on top.
4
Serve as a starter or light lunch.
Tip: Dandelion greens are rich in inulin, a prebiotic fibre, and traditionally used to support liver and gut health.

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