Cooked IndoorsCooked Indoors
All Recipes
Dan Wake (Bean Dumplings)
breakfastlunchsnackDiabetes

Dan Wake (Bean Dumplings)

Northern Nigerian bean flour dumplings served with ground pepper, oil, and sometimes kuli kuli. A nutritious street food.

Total Time

35 min

Prep

20 min

Cook

15 min

Servings

4

Cuisine

Nigerian General

310kcal

Calories

18g

Protein

38g

Carbs

10g

Fat

8g

Fiber

How to Make It

  1. 1

    Mix bean flour with kuka powder and dissolved potash. Add water gradually to form a stiff dough.

  2. 2

    Roll small pieces into balls or flat discs.

  3. 3

    Boil in water for 10-12 minutes until they float and are cooked through.

  4. 4

    Drain and serve with palm oil, ground pepper, and crumbled kuli kuli on top.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free
Dan Wake (Bean Dumplings)