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snackDiabetes
Crispy Kale Chips
Torn kale leaves baked with olive oil and sea salt until paper-thin and crunchy — a nutrient-dense chip substitute.
Total Time
20 min
Prep
5 min
Cook
15 min
Servings
2
Cuisine
International
80kcal
Calories
3g
Protein
8g
Carbs
5g
Fat
2g
Fiber
How to Make It
- 1
Tear kale into chip-sized pieces, removing thick stems. Wash and dry very well.
- 2
Toss with olive oil, salt, and garlic powder.
- 3
Spread in a single layer on baking sheets. Bake at 150°C for 12-15 minutes until crispy but not brown.
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