breakfastPregnancyLactation

Creamy Oat Porridge with Dates

Name: Creamy Oat Porridge with Dates
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Cuisine: international
Ingredients: 60 g Rolled oats; 250 ml Whole milk; 3 pcs Medjool dates; 15 g Almonds; 2 g Cinnamon

Warm oatmeal sweetened with dates and topped with almonds — sustained energy and iron for expectant mothers.

Total Time

8 min

Prep

3 min

Cook

5 min

Servings

Cuisine

International

415kcal

Calories

14g

Protein

58g

Carbs

13g

Fat

Fiber

Download Recipe

How to Make It

1
Cook oats in milk over medium heat, stirring, until thick and creamy.
2
Stir in chopped dates and cinnamon.
3
Top with slivered almonds and serve warm.
Tip: Dates are naturally rich in iron and provide quick energy without a sugar crash.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free