breakfastlunchDiabetes

Costa Rican Gallo Pinto

Name: Costa Rican Gallo Pinto
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: latin-american-general
Ingredients: 300 g Cooked white rice; 250 g Black beans (cooked, with liquid); 60 g Onion; 50 g Red bell pepper; 10 g Cilantro; 30 ml Salsa Lizano (or Worcestershire sauce); 15 ml Vegetable oil

Rice and beans stir-fried with Salsa Lizano — the essential Costa Rican breakfast.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

Latin American General

340kcal

Calories

12g

Protein

60g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Sauté diced onion and pepper in oil until softened.
2
Add beans with some of their liquid. Cook until liquid reduces slightly.
3
Add rice and Salsa Lizano. Stir-fry until everything is well combined and heated through.
4
Garnish with cilantro. Serve with fried eggs and tortillas.

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