dinnerHearthealth

Cod in Tomato and Olive Sauce

Name: Cod in Tomato and Olive Sauce
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 400 g Cod fillets; 200 g Cherry tomatoes; 30 g Black olives; 10 g Capers; 6 g Garlic; 10 ml Olive oil; 10 g Fresh basil; 30 ml White wine

Baked cod in a light Mediterranean tomato-olive sauce — lean white fish at only 230 calories.

Total Time

28 min

Prep

10 min

Cook

18 min

Servings

Cuisine

Mediterranean

230kcal

Calories

32g

Protein

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Sauté garlic in olive oil. Add halved tomatoes, olives, capers, and wine. Simmer 5 minutes.
2
Nestle cod fillets into the sauce.
3
Bake at 190°C for 12-15 minutes until fish flakes. Garnish with basil.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free