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Classic Hummus

Name: Classic Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: middle-eastern-general
Ingredients: 400 g Chickpeas (cooked); 60 g Tahini; 40 ml Lemon juice; 8 g Garlic; 30 ml Olive oil; 2 g Cumin; 1 tsp Salt; 30 ml Ice water

Smooth, creamy chickpea dip blended with tahini, lemon, and garlic — a Middle Eastern staple and healthy snack.

Total Time

10 min

Servings

Cuisine

Middle Eastern General

260kcal

Calories

12g

Protein

22g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Blend chickpeas with tahini, lemon juice, garlic, cumin, and salt until smooth.
2
Stream in ice water while blending for an ultra-creamy texture.
3
Transfer to a plate, drizzle with olive oil, and sprinkle with paprika.
4
Serve with pita bread, crackers, or vegetable sticks.

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