lunchHighprotein

Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: international
Ingredients: 200 g Canned chickpeas; 20 g Mayonnaise; 5 g Dijon mustard; 30 g Celery; 5 ml Lemon juice; 4 slices Bread; 20 g Lettuce

Mashed chickpeas with mayo, mustard, and celery — a quick plant-based alternative to tuna salad.

Total Time

8 min

Servings

Cuisine

International

390kcal

Calories

15g

Protein

58g

Carbs

11g

Fat

Fiber

Download Recipe

How to Make It

1
Mash chickpeas roughly with a fork — leave some chunks.
2
Mix with mayo, mustard, diced celery, and lemon juice.
3
Spread on bread with lettuce. Close and serve.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free