lunchdinnerGut Health

Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: south-asian-indian
Ingredients: 250 g Chickpeas (cooked); 100 g Spinach; 150 g Tomatoes; 60 g Onion; 8 g Garlic; 8 g Ginger; 3 g Turmeric; 3 g Cumin; 100 ml Coconut milk; 10 ml Olive oil

Warming chickpea curry with spinach and ginger — fibre-rich, anti-inflammatory, and deeply satisfying.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

South Asian Indian

290kcal

Calories

14g

Protein

38g

Carbs

10g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Sauté onion, garlic, and ginger in olive oil. Add spices.
2
Add tomatoes and cook 5 minutes until broken down.
3
Add chickpeas and coconut milk. Simmer 10 minutes.
4
Stir in spinach until wilted. Serve over rice.

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