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Chickpea and Kale Soup

Name: Chickpea and Kale Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: continental-italian
Ingredients: 400 g Chickpeas (cooked); 200 g Kale; 80 g Onion; 10 g Garlic; 80 g Carrots; 60 g Celery; 800 ml Vegetable stock (low-sodium); 20 ml Olive oil; 15 ml Lemon juice; 3 g Rosemary

Hearty Tuscan-style soup with chickpeas, kale, and garlic — fiber, potassium, and plant protein.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

Continental Italian

280kcal

Calories

14g

Protein

38g

Carbs

Fat

10g

Fiber

Download Recipe

How to Make It

1
Sauté onion, garlic, carrots, and celery in olive oil for 5 minutes.
2
Add chickpeas, stock, and rosemary. Simmer 15 minutes.
3
Add torn kale, cook 5 minutes until wilted.
4
Finish with lemon juice. Drizzle with extra olive oil to serve.

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